It's alright to feel bad.

Feeling sad, stressed, frustrated, or other negative emotions is normal. Remember that feelings are normal and not a sign of weakness.

Someone may not feel well for numerous reasons, like Losing a loved one, relationship challenges, financial hardship, or health issues.

Depression, anxiety, and other mental health conditions can induce melancholy or uneasiness.

Medications, hormone imbalances, and physical health conditions can alter mood and emotional well-being.

Chronic stress from a job, personal life, or other sources can harm emotional wellness.

If you or someone you know feels this way often, get support from friends, family, or professionals. Talking about your feelings with a therapist is of great help.

Asking for help shows strength, not weakness.!

Now, get expert online support from your home – wherever you are!

Online therapy provides psychological assistance and counselling via video calls. It's popular because of its accessibility, convenience, and the digital revolution of numerous services.

Benefits of online counselling:

Accessibility: Online therapy allows remote or disabled people to get therapy.
Convenience& comfort: You can book sessions at your convenience. This reduces the stress of fitting therapy into a hectic schedule or clinic waiting.
Anonymity and Privacy: Some people feel more comfortable discussing personal matters privately. Being alone can help one open up.
Consistency: Therapy can continue even when you’re travelling.
Choose your therapist: Hope Trust has over 20 verified therapists for therapy and assessments, including clinical psychologists and psychiatrists. You can even choose someone who speaks your language. Browse the website and select someone who suits you.